Hello everyone,
Classes are going to run again during this time of covid.
We will be following the Covid safety protocols recommended by the Government for the upcoming fall classes.
I was away and just home now, I apologize for not getting this message up sooner. And with covid didn’t know if this was okay and according to the Sask government it’s fine to run classes again.

I will have all the information up about the upcoming intro class and intermediate class by the end of this week or beginning of next.
The classes start near the end of September 2020.

I hope with what’s happening in the world right now things are better soon.
I believe The Itcush/Mitzvah classes will be helpful for stress and keeping the body more free, during this strange time.
All the best to everyone.

Upcoming Fall Classes 2020

Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting Sept 24th
Duration: 10 weeks
Cost: $165.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

These exercises are easy to learn and designed for all ages groups and fitness levels. The classes are very educational and will teach you how to use yourself in a more efficient manner in your everyday life. You will learn how to help yourself with you own pain and tension issues and this is incredibly self-empowering. Do you remember what it felt like to be a child, free of aches and pains, this is what Mitzvah brings back into the body, FREEDOM.

(It’s important to bring a towel to classes to lay under your head for support)

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Tuesdays 7:00-8:00 pm, starting Sept 22nd
Duration: 8 weeks
Cost: $155.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I am limiting the class to 2-3 people at this time for Covid safety.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information please call or e-mail Kathy Morgan.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

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