Upcoming Winter Classes 2024

Intro to the Itcush Method and Mitzvah Technique

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting January 25th
Duration: 10 weeks
Cost: $180.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: km.morgan@hotmail.com

These exercises are easy to learn and designed for all age groups and fitness levels. The classes are educational. The classes increase your awareness in how you sit, stand, walk, move yourself in everyday life and work. You’ll learn how to release your own muscle tension and pain, improve posture, increase mobility and ease of movement. To help change unhealthy habitual, holding patterns to better efficent patterns of movement for general health and well-being. Itcush/Mitzvah helps bring more freedom of movement in every step you take.

(It’s important to bring a towel to classes to lay under your head for support)

Itcush Method and Mitzvah Technique for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Wednesdays 6:30-7:30 pm, starting January 24th
Duration: 8 weeks
Cost: $170.00

Please register by phone or e-mail Kathy.
Phone: (306) 371-7352 – Email: km.morgan@hotmail.com

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands-on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 2-3 students for each class so be sure to book soon.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information, please phone, text or e-mail Kathy Morgan.
Phone: (306) 371-7352 – Email: km.morgan@hotmail.com

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