Hello everyone,
I hope you all had a fantastic summer and are ready to take care of your bodies for the upcoming fall and winter season. It is time to think about how you’re moving on a daily basis and how to improve that function. Then come and try the Itcush Method/Mitzvah to help improve your mobility, ease aches, pain, tension to help make you feel better in your body. I look forward to teaching and meeting all who come to the class.

Upcoming Fall Classes 2018

Mitzvah and Itcush Method for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Wednesdays 7:00-8:00 pm, starting Sept 26th
Duration: 8 weeks
Cost: $155.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 4 students for each class so be sure to book soon.

Intro to Mitzvah and Itcush Method

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting Sept 27th
Duration: 10 weeks
Cost: $165.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

These exercises are easy to learn and designed for all ages groups and fitness levels. The classes are very educational and will teach you how to use yourself in a more efficient manner in your everyday life. You will learn how to help yourself with you own pain and tension issues and this is incredibly self-empowering. Do you remember what it felt like to be a child, free of aches and pains, this is what Mitzvah brings back into the body, FREEDOM.

(It’s important to bring a towel to classes to lay under your head for support)

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information please call or e-mail Kathy Morgan.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

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