Hello everyone,
I am hoping to post the exercise classes dates and times soon.
I am unavailable till the end of August. The classes will be posted on this website for the end of August.
The upcoming classes will start near the end of September 2018.
There is a beginner class and an intermediate class.
Please check back here for fall class dates and times.
Thank you for your patience.

Intro to Mitzvah and Itcush Method

Location: All Saints Church, 1801 Lorne Ave, Saskatoon (Upstairs Studio)
Time: Thursdays 6:00-7:00 pm, starting Jan 25th
Duration: 10 wks.
Cost: $160.00

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

These exercises are easy to learn and designed for all ages groups and fitness levels. The classes are very educational and will teach you how to use yourself in a more efficient manner in your everyday life. You will learn how to help yourself with you own pain and tension issues and this is incredibly self-empowering. Do you remember what it felt like to be a child, free of aches and pains, this is what Mitzvah brings back into the body, FREEDOM.

(It’s important to bring a towel to classes to lay under your head for support)

For all the classes below please bring a towel and wear loose comfy clothing.

Mitzvah and Itcush Method for Intermediate Level

Location: Kathy Morgan’s Studio, 1519 Grosvenor Ave. Saskatoon (Please come through side gate and around to back door)
Time: Wednesdays 7:00-8:00 pm, starting Jan 24th
Duration: 8 weeks
Cost: $150

Please register by calling or e-mailing Kathy.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

This class will incorporate more advanced exercises for both floor, chair and standing. We will also begin to work with the ‘small stool’ sequences which involve more movement.

In my own studio I will have access to all of my equipment and full mirrors. Being smaller classes, this will allow for more hands on instruction and each student will receive more individual and personal instruction.

*To attend this class you must have at least attended 2 sets of Intro classes previously.

Being a small studio, I only have room for max 4 students for each class so be sure to book soon.

For all classes please wear warm loose comfortable clothing. As well, for the first class please arrive a few minutes early to sign a consent form.

If seeking more information please call or e-mail Kathy Morgan.
Phone: (306) 373-7351 – Email: km.morgan@hotmail.com

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